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Are you struggling to develop an exercise program? Having trouble stickingwith your current program? Dissatisfied with the results youre seeing-or notseeing? Your Personal Trainer gives you customized, expert trainingadvice that will help you get the results you want. And it does so at a fractionof the cost of hiring your own trainer! Douglas Brooks-one of the top personal trainers in the United States-shares hisno-nonsense, results-oriented approach to training. He offers no quick fixes,but what he does offer are proven effective exercise programs brook garth ringtone and techniquessimilar to those he prescribes to his clients every day. Your Personal Trainer provides individually tailored programs, structuredworkouts, brook garth ringtone and planned training cycles, all featuring the latest exerciseinformation available to help you achieve your fitness goals. Heres just asampling of the many features youll find: Guidelines for scheduling your workouts, Recommended stretches brook garth ringtone and strength exercises, Interval training models, Warm-up brook garth ringtone and cool-down techniques, Advice on cross-training, Nutrition tips, Hints for building in rest brook garth ringtone and recovery, Self-tests for tracking your progress. Through it all, Brooks will keep you motivated brook garth ringtone and make your exercise programfun, not drudgery. Regardless of your fitness level, the time-tested techniquesin Your Personal Trainer will give you a training advantage brook garth ringtone and empoweryou to take control of your fitness brook garth ringtone and health. If youre a personal trainer, you too can use Your Personal Trainer tobetter serve your clients. Youll find state-of-the-art advice on how to builda training regimen around your clients specific needs, limitations, andgoals. Plus, youll learn Brooks techniques for motivating clients. About the Author Known as the \"trainers trainer,\" Douglas Brooks is one ofthe premier personal trainers in the United States. Hes widely recognizedthrough his numerous appearances on home shopping networks, infomercials, theCable Health Club Network, brook garth ringtone and fitness videos. An ACE-certified personal trainersince 1983, Brooks is also the fitness training director at Snowcreek Resort andAthletic Club brook garth ringtone and the co-owner of Moves International, a provider of educationalresources, continuing education, brook garth ringtone and live workshops for fitness professionals. Brooks has also authored Going Solo: The Art of Personal Training -alandmark publication written during personal trainings infancy-and Program Design for Personal Trainers: Bridging Theory Into Application, as well asnumerous educational manuals. He is active in many professional organizations,including IDEA-The Health brook garth ringtone and Fitness Source, the International Sports TrainersAssociation, the American College of Sports Medicine, brook garth ringtone and the National Strengthand Conditioning Association. He also conducts lectures brook garth ringtone and workshops throughoutthe United States brook garth ringtone and internationally on the topics of personal training,strength tra
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Stony Brook Independent - The Stony Brook Independent is an upstart online news publication serving the students of the State University of New York at Stony Brook in Stony Brook, New York. Established in 2005 by Stony Brook undergraduate students Michael Nevradakis, Jeff Licitra and John Mascher, the publication was originally sponsored by the campus chapter of the Society of Professional Journalists (SPJ), but since Fall 2005, has ...

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